Celedra Gildea

How To Do A Simple Breath Practice

– Posted in: How To, Meditations, Resources

To Do A Simple Breath Practice We love this simple and effective breath practice from BreathAware. Keep it open on your computer and just follow the practice whenever you feel the need to settle your body and mind. Not only is this practice good for your physical health – improving cardiovascular health and strengthening core [...]

Mind of Trust

– Posted in: Prayers

Excerpt from - The Mind of Absolute Trust …. by – Seng-Ts’an The Great Way isn’t difficult for those who are unattached to their preferences. Let go of longing and aversion, and everything will be perfectly clear. When you cling to a hairbreadth of distinction, heaven and earth are set apart. If you want to [...]