Meditations for Self-Compassion

Welcome Meditation

“Welcome Meditation”   Week One. Released: 2015

Mindful Self-Compassion Meditation

“Mindful Self Compassion Meditation”. Released: 2014

Hand On Heart Meditation

“Hand On Heart Meditation”. Released: 2014

Affectionate Breathing

“Affectionate Breathing”. Released: 2015

Loving Kindness for a Loved One

“Loving Kindness for a Loved One”. Released: 2015

Loving Kindness for Ourselves

“Loving Kindness for Ourselves”. Released: 2015

Giving and Receiving Compassion

“Giving and Receiving Compassion”. Released: 2015
Upcoming Groups
  1. Making Friends with Yourself
    A Mindful Self-Compassion Program for Teens April 5 - May 24 8 Wednesdays 5:00-6:30 pm
  2. Mindful Self-Compassion Training
    Winter 2017 Training January 11 - March 1 Retreat: Saturday February 11, 9am - 1pm Spring 2017 Training April 6 - May 25 Retreat: Saturday April 29, 9am - 1pm 8 Thursdays; 6pm - 8:30pm Cost: $425
  3. Compassion Cultivation Training
    Spring 2017 Training April 5 - May 24 8 Wednesdays from 6 - 8 pm Cost - $350
Please visit our information page or call 971-258-7252 for more information
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