Protected: Resources for CCT Students
Materials on this page are for use by participants in the CCT Course.

Please note that all material is copyrighted, in particular the mp3 audio material by Thupten Jinpa, which is governed by the following:

“These mp3 files may not be reproduced, distributed, published, displayed, modified, or used to create derivative material. If you would like permission to use any of the material contained in these mp3 files, you must contact CCARE. © The Board of Trustees of the Leland Stanford Junior University 2008-2013. All rights reserved. All or portions of this material include copyrighted materials belonging to Stanford University.”

Compassion Cultivation Training - Week 1

Week 1 — Settling the Mind: Thupten Jinpa (20:51) Breath Focus
Week One

Compassion Cultivation Training - Week 2

Week 2 — For a Loved One: Thupten Jinpa (17:17) For a Loved One
Week Two Meditation by Celedra  (8:31)

Compassion Cultivation Training - Week 3

Week 3 — Compassion for Oneself: Thupten Jinpa (20:11) Compassion for Oneself
Week Three Meditation by Celedra (8:42)
Poem —  Ordinary Heartbreak  – Levine
Article 1 —  CNVC Needs Inventory
Article 3 —  Self-Compassion Scale (short form)
Article 4 —  Fears of compassion scale

“The Science of Self-Compassion” A chapter by self-compassion researcher Kristin Neff, which will appear in the upcoming book Compassion and Wisdom in Psychotherapy. Reviews many key ideas from class discussion.

Compassion Cultivation Training - Week 4

Week 4 — Loving-Kindness for Oneself: Thupten Jinpa (17:26) Loving-Kindness for Oneself
Week Four - Meditation by Celedra  (11:00)
Poem —  Love after love  – Walcott
Article 1 —  Living Well: A Self-Determination Theory Perspective on Eudaimonia  – Richard M. Ryan, Veronika Huta and Edward L. Deci
Article 2 — Fredrickson 2013 –  A functional genomic perspective on human well-being
Mid-Course Evaluation —  MidCourse Evaluation

Compassion Cultivation Training – Week 5

Week 5 — Embracing Shared Common Humanity: Thupten Jinpa (19:12) Embracing Shared Common Humanity
Week Five – Meditation by Celedra (11:03)

Compassion Cultivation Training – Week 6

Week 6 — Cultivating Compassion for Others: Thupten Jinpa (20:11) Cultivating Compassion for Others
Week Six – Meditation by Celedra (15:27)
Poem —  Call Me  – Thich Nhat Hanh
Article 1 — vanOyen Witvliet-  Compassion-focused reappraisal
Article 2 —  Fears of Compassion Scale

Compassion Cultivation Training – Week 7

Week 7 — Active Compassion Practice: Thupten Jinpa (22:50) Active Compassion Practice
Week Seven – Meditation by Celedra (6:46)
Poem  Wage Peace  – Judyth Hill

Compassion Cultivation Training – Week 8

Week 8 - Integrated Daily Compassion Practice: Thupten Jinpa (19:53)
Week Eight – Meditation by Celedra (10:03)
Poem —  The Journey  – Whyte
Summary of meditations –  Summary of meditations
Upcoming Groups
  1. Making Friends with Yourself
    A Mindful Self-Compassion Program for Teens April 5 - May 24 8 Wednesdays 5:00-6:30 pm
  2. Mindful Self-Compassion Training
    Winter 2017 Training January 11 - March 1 Retreat: Saturday February 11, 9am - 1pm Spring 2017 Training April 6 - May 25 Retreat: Saturday April 29, 9am - 1pm 8 Thursdays; 6pm - 8:30pm Cost: $425
  3. Compassion Cultivation Training
    Spring 2017 Training April 5 - May 24 8 Wednesdays from 6 - 8 pm Cost - $350
Please visit our information page or call 971-258-7252 for more information
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