Meditations for Self-Compassion

Welcome Meditation

Audio Mp3 file
“Welcome Meditation”   Week One. Released: 2015

Mindful Self Compassion Meditation

Audio Mp3 file
“Mindful Self Compassion Meditation”. Released: 2014

Hand On Heart Meditation

Audio Mp3 file
“Hand On Heart Meditation”. Released: 2014

Affectionate Breathing

Audio Mp3 file
“Affectionate Breathing”. Released: 2015

Loving Kindness for a Loved One

Audio Mp3 file
“Loving Kindness for a Loved One”. Released: 2015

Loving Kindness for Ourselves

Audio Mp3 file
“Loving Kindness for Ourselves”. Released: 2015

Giving and Receiving Compassion

Audio Mp3 file
“Giving and Receiving Compassion”. Released: 2015