Throughout the year we offer a variety of groups and training courses that discuss and explain the benefits of compassion and meditation and seek to inspire the practice of mindfulness, awareness, acceptance and compassion in all areas of life. Our goal is to help alleviate human suffering and cultivate peace in daily life.
We invite you to sign up for our e-mail news to keep in touch with us and learn more about new trainings that are being offered.
Here are links to help explain more about some of the training and groups we offer.
- Compassion Cultivation Training
- Mindful Self-Compassion Training
- Making Friends with Yourself – a self-compassion group for teens